.tb-field[data-toolset-blocks-field="c2eec200bb8c2c9c5f8e220fdfe2d2cb"] { font-size: 28px;color: rgba( 34, 34, 34, 1 );padding-bottom: 0px;margin-bottom: 0px; }  .tb-field[data-toolset-blocks-field="f796b7192ac1a1472272dbe1033a7a70"] { font-size: 24px;color: rgba( 34, 34, 34, 1 );padding-bottom: 0px;margin-bottom: 0px; }  .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wpv-view-output[data-toolset-views-view-editor="7db904a82e11bed8b22d0f3bce5c5d52"] > .tb-grid-column:nth-of-type(3n + 1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="7db904a82e11bed8b22d0f3bce5c5d52"] > .tb-grid-column:nth-of-type(3n + 2) { grid-column: 2 } .wpv-view-output[data-toolset-views-view-editor="7db904a82e11bed8b22d0f3bce5c5d52"] > .tb-grid-column:nth-of-type(3n + 3) { grid-column: 3 } .wpv-view-output[data-toolset-views-view-editor="7db904a82e11bed8b22d0f3bce5c5d52"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.3333fr) minmax(0, 0.3333fr) minmax(0, 0.3333fr);grid-column-gap: 40px;grid-row-gap: 40px;grid-auto-flow: row } .wpv-block-loop-item[data-toolset-views-view-template-block="aa59a348ec6e3aaec9a8339ce83fbf6c"] { background-color: rgba( 255, 255, 255, 1 );padding: 0px;border-radius: 12px; } h2.tb-heading[data-toolset-blocks-heading="1ab10c26481729e1a5e9cf1852583db4"]  { font-size: 20px;text-align: left; }  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} .wp-block-image.tb-image[data-toolset-blocks-image="b5a87cd2ded61b82a2ee8d6acbd33655"] { max-width: 100%; } .wp-block-image.tb-image[data-toolset-blocks-image="b5a87cd2ded61b82a2ee8d6acbd33655"] img { border-radius: 4px 4px 0 0;padding-bottom: -20px;margin-bottom: -20px; } .wp-block-image.tb-image[data-toolset-blocks-image="b5a87cd2ded61b82a2ee8d6acbd33655"]:hover img { transform: scale(1.03); } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wpv-view-output[data-toolset-views-view-editor="a34f28ae4df67c8d361b4f8a3a603391"] > .tb-grid-column:nth-of-type(3n + 1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="a34f28ae4df67c8d361b4f8a3a603391"] > .tb-grid-column:nth-of-type(3n + 2) { grid-column: 2 } .wpv-view-output[data-toolset-views-view-editor="a34f28ae4df67c8d361b4f8a3a603391"] > .tb-grid-column:nth-of-type(3n + 3) { grid-column: 3 } .wpv-view-output[data-toolset-views-view-editor="a34f28ae4df67c8d361b4f8a3a603391"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.3333fr) minmax(0, 0.3333fr) minmax(0, 0.3333fr);grid-auto-flow: row } .tb-container .tb-container-inner{width:100%;margin:0 auto} .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="98978e1ba2b1b81176fe50c82da99134"] { border-radius: 12px;background: rgba( 255, 255, 255, 1 );padding: 20px 20px 14px 20px;border: 1px solid rgba( 235, 231, 225, 1 ); } h2.tb-heading[data-toolset-blocks-heading="aba3b413a883c98b0d915018fbef6d89"]  { font-size: 22px; }  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} .wp-block-image.tb-image[data-toolset-blocks-image="bad50e7a5157d559267e716453d9c47b"] { max-width: 100%; } .wp-block-image.tb-image[data-toolset-blocks-image="bad50e7a5157d559267e716453d9c47b"] img { border-radius: 4px 4px 0 0;padding-bottom: -20px;margin-bottom: -15px; } .wp-block-image.tb-image[data-toolset-blocks-image="bad50e7a5157d559267e716453d9c47b"]:hover img { transform: scale(1.03); } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} .wp-block-image.tb-image[data-toolset-blocks-image="d2ee8854dfa3831bf08a04c5bb8237c0"] { max-width: 100%; } .wp-block-image.tb-image[data-toolset-blocks-image="d2ee8854dfa3831bf08a04c5bb8237c0"] img { border-radius: 23px; } @media only screen and (max-width: 781px) {   .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wpv-view-output[data-toolset-views-view-editor="7db904a82e11bed8b22d0f3bce5c5d52"] > .tb-grid-column:nth-of-type(3n + 1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="7db904a82e11bed8b22d0f3bce5c5d52"] > .tb-grid-column:nth-of-type(3n + 2) { grid-column: 2 } .wpv-view-output[data-toolset-views-view-editor="7db904a82e11bed8b22d0f3bce5c5d52"] > .tb-grid-column:nth-of-type(3n + 3) { grid-column: 3 } .wpv-view-output[data-toolset-views-view-editor="7db904a82e11bed8b22d0f3bce5c5d52"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.3333fr) minmax(0, 0.3333fr) minmax(0, 0.3333fr);grid-auto-flow: row }  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wpv-view-output[data-toolset-views-view-editor="a34f28ae4df67c8d361b4f8a3a603391"] > .tb-grid-column:nth-of-type(3n + 1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="a34f28ae4df67c8d361b4f8a3a603391"] > .tb-grid-column:nth-of-type(3n + 2) { grid-column: 2 } .wpv-view-output[data-toolset-views-view-editor="a34f28ae4df67c8d361b4f8a3a603391"] > .tb-grid-column:nth-of-type(3n + 3) { grid-column: 3 } .wpv-view-output[data-toolset-views-view-editor="a34f28ae4df67c8d361b4f8a3a603391"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.3333fr) minmax(0, 0.3333fr) minmax(0, 0.3333fr);grid-auto-flow: row } .tb-container .tb-container-inner{width:100%;margin:0 auto} .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} } @media only screen and (max-width: 599px) {   .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wpv-view-output[data-toolset-views-view-editor="7db904a82e11bed8b22d0f3bce5c5d52"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="7db904a82e11bed8b22d0f3bce5c5d52"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row }  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wpv-view-output[data-toolset-views-view-editor="a34f28ae4df67c8d361b4f8a3a603391"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="a34f28ae4df67c8d361b4f8a3a603391"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } .tb-container .tb-container-inner{width:100%;margin:0 auto} .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} } 

HIIT-treenit – Pro

Korkean intensiteetin intervalliharjoittelu (HIIT) intervalliharjoittelun muoto, jossa lyhyet intensiivisen harjoittelun jaksot vuorottelevat rauhallisempien palautumisjaksojen kanssa. Pro-tason HIIT-treenit tähtäävät rajojen testaamiseen sekä kunnon kohottamiseen ja ovat tarkoitettu kokeneille liikkujille.

HIIT-treenit - HIIT - Pro - Kotona - Liikuntaa meille kaikille

Katso myös

Uusimmat kotitreenit kaikista lajeista

Kahvakuula - 45 minuuttia - 17 - Kotitreeni - Ryhmäliikunta - Ryhmäliikuntatunti - Ryhmäliikuntatunnit - Liikunta - Liikuntaa meille kaikille

HIIT-treenit – Pro

Kehonpaino-HIIT 25 – #6

Kesto

Teho (1-3)

Kehonpaino-HIIT 20 – #5

Kesto

Teho (1-3)

Juoksumatto-HIIT 25 – #3

Kesto

Teho (1-3)

Kehonpaino-HIIT (jaloille) 30 – #4

Kesto

Teho (1-3)

Kehonpaino-HIIT 40

Kesto

Teho (1-3)

Uusimmat kotitreenit kaikista lajeista

Kahvakuula 45 – #17

Jumppapallo 15

Pumppi 30 – #4

Valikko

Lue myös

HIIT-treenit – Pro

Kehonpaino-HIIT 25 – #6

Kesto

Teho (1-3)

Kehonpaino-HIIT 20 – #5

Kesto

Teho (1-3)

Juoksumatto-HIIT 25 – #3

Kesto

Teho (1-3)

Kehonpaino-HIIT (jaloille) 30 – #4

Kesto

Teho (1-3)

Kehonpaino-HIIT 40

Kesto

Teho (1-3)

Uusimmat kotitreenit kaikista lajeista

Kahvakuula 45 – #17

Jumppapallo 15

Pumppi 30 – #4

Valikko

Lue myös

Liikuntaa #MeilleKaikille